Stress Awareness Month is observed every April to raise awareness about the impact of stress on our physical and mental health. The month provides an opportunity to educate people about the effects of stress, how to identify stress triggers, and ways to manage stress effectively. 

The campaign encourages individuals to take proactive steps to reduce stress levels, such as exercising regularly, practising relaxation techniques, taking breaks, maintaining a healthy diet, seeking support, and more. By prioritising our mental and physical health, we can reduce stress levels and improve our overall well-being.

Check out the following steps below on how to effectively ease stress;

It’s important to talk

The NHS have launched a wonderful campaign entitled #EveryMindMatters. The aim of this is to raise awareness of the detrimental effects stress can have on our bodies and minds. They offer practical tips recommended by experts on how to properly look after your mental wellbeing, touching on subjects such as children’s mental health and self-care for young people.

When we’re stressed, we have a tendency to bottle it up in the hope that it will eventually subside. But this kind of strategy can be seriously harmful. According to a study from The Workplace Health Report, an astounding 74% of people have felt so overwhelmed by stress that they are unable to cope. 

Our mission is to help lower this percentage significantly. The first step is being aware of the toll stress is taking on you, look out for the physical and mental effects it could be having;

There are online support groups available where people connect all over the world to tell of their experiences dealing with stress and indeed other mental health struggles. Engaging with others who’ve been through similar situations can often be of a huge help- take a look at some of these websites below;

https://www.letsbreaktheshame.com/

https://www.anxietyuk.org.uk/members/members-message-board/

https://blog.calm.com/blog/category/Calm+Community

https://www.mentalhealthforum.net/

An opportunity to try CBD

Our products can help you manage stress and anxiety, as some of them feature ingredients such as chamomile, eucalyptus, lemon balm and argan oil. We are committed to providing you with safe, effective, and natural solutions that can improve your overall quality of life.

At Vitality CBD, we believe that everyone deserves to live a healthy, happy life. That's why we are dedicated to providing you with the highest quality CBD products that are backed by science and research.

For the remainder of April, you can get an incredible 10% off the following products;

-Sleep Support CBD Oil

-Active: Relax CBD 1000mg Drops

-Muscle and Joint Gel

-Active: Muscle Balm

Simply use discount code STAW23 to activate this exclusive offer! 

*Offer ends 30/04/2023.