Set your CBD alarm, and make CBD work for you
If you’ve been following the Vitality CBD site recently, you’ll have seen that we’ve been actively engaging with our users to find out their common CBD issues and their optimum CBD dosage. By directly engaging with our customers, we’ve developed one of the largest sources of direct information about CBD in the country.
One of the most consistent issues we’ve been addressing is, well, consistency! Even users who love taking CBD oils have explained to us that they had issues remembering to take CBD every day, or throughout the day. That’s why we’ve come up with a series of easy solutions.
The best CBD experience
We spoke to some of our CBD users, and asked them to document their CBD usage, as well as their satisfaction with it. Some we asked to use inconsistently, or as and when they felt like it. The others we asked to use every day with a tight focus on consistency. You can see the results below for yourself.
It takes 21 days for a habit, which is why we trialled consumers at a daily dosage for that length of time. The results speak for themselves!
Why take CBD consistently?
That raises the question: why does taking your CBD Oral Spray or CBD Muscle Rub consistently matter? Why can’t you just take it when you feel the need to, and keep it to that? Well, the answer to that question comes from the way CBD works in the human body.
We always recommend you take your CBD daily, whether that’s once a day, twice a day or three times a day. The reason? CBD shouldn’t be seen as a temporary solution. Instead, it contributes to a network that promotes balance throughout the body: the endocannabinoid system.
The endocannabinoid system and cannabidiol
The endocannabinoid system is found in nearly every part of your body. It’s in most major organs, your immune system, your nervous system, and even your skin. But what is its role within the body? And what does it have to do with buying CBD?
You can think of the endocannabinoid system as an assistant manager. It monitors the levels of several essential parameters, including temperature, pH, and pressure, in all of the above places. When it senses your body is out of balance, it ensures action is taken.
The most significant part? That CBD is directly similar to a chemical already produced in the body, an endocannabinoid known as 2-AG. This is why when you take CBD, it can be integrated into your body seamlessly. That’s why taking CBD every day is important.
Setting your CBD alarm
Since introducing CBD into your body is all about balance and consistency, we recommend setting up essential reminders for yourself. Whether you’re a tech-head or a little more old school, we’ve got a few easy-to-remember tricks to help you ensure you have the best CBD experience.
- Set a reminder on your phone! Something as simple as this can have a massive difference. Just set one each morning, and each evening—even if you don’t see them bang on time, you’ll still be reminded to take it that day.
- Stick a note by your kettle. Everyone has a cuppa in the morning, so make taking CBD part of your routine then as well! Just stick a small reminder to make taking your CBD oil as easy as anything.
- Stick a note ON your phone. Why not fuse the two ideas? Find a sticker and put it on your phone case. That way, you’ll always have a useful CBD reminder right at hand.
Learning more about CBD
At Vitality CBD we’re full of useful tips and tricks like those, because we know CBD in and out. Whether you’re using CBD oils, CBD e-liquids, CBD topicals or CBD edibles, we’ve got the answers you need. That’s why we always encourage you to get in touch with us before you buy CBD.
If you’ve got any questions, big or small, then come speak to us! Even throughout this lockdown we’ve got CBD experts on-hand. You can pop up on our live chat Monday-Friday 9-5pm in the bottom right corner of each page, or you can message us any time from our CBD contact page. We’ll try and get back to you as soon as possible!